Take a journey inward and imagine a life lived in the present moment. Unleash your full potential, freeing yourself from unwanted memories, flourishing in the fullness of life. The Untethered Soul: The Journey Beyond Yourself shares methods of mindfulness and meditation to help you change your relationships with your emotions, your past and your future.
Written by spiritual teacher Michael A. Singer and narrated in the soothing voice of Peter Berkot, this guide is the perfect companion for centring oneself and unlocking peace through self-evaluation. You’ll learn more about your inner journey while gaining valuable skills to apply throughout your daily life, achieving inner freedom and total spiritual liberation along the way.
This is the advanced manual to a life of abundance and joy. Incredible.
It is an effective guide to unlocking the prisons we create for ourselves through inner mental constructs we make to protect our perceived fragility as directed by the ego. But by understanding exactly who we are – which is not the sum of our experiences, our mental chatter, our fears, our emotions, or any of that stuff – we can live a more expansive and vibrant life.
Every chapter is poignant and enlightening and stand-out points for me were:
- The importance of death as a teacher of what it means to live freely.
- The first section on awakening insight (sample below).
- The way we block the flow of the infinite by giving power to the fleeting and locking it into our hearts, then using these blocks to justify our small actions.
It is a book I will be re-reading many times and taking notes.
Heres a short reading from the book by the author to get an idea of the insights.